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A project of CHEMED Case Management
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So Really - What's so Bad about High Blood Pressure?
You may have heard that high blood pressure is known as the "Silent Killer". Here's why. High blood pressure, unlike many other diseases,...
mswiatycki
Jun 20, 20232 min read
33 views
1 comment


Which Doctors do I Need to See Each Year?
People with Diabetes are at risk for several health problems. The reason for this all boils down to the high blood sugar hanging around...
mswiatycki
Jun 20, 20232 min read
10 views
0 comments


Cholesterol: The Whats, Hows, and Whys
What exactly is cholesterol? Cholesterol is fatty substance made from the fats you eat. Your body needs cholesterol to build cells and do...
mswiatycki
Nov 30, 20222 min read
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0 comments


Exercise FAQs
How can I exercise in the winter? As the weather gets colder, getting the right amount of exercise can be difficult. Follow these tips to...
mswiatycki
Nov 9, 20221 min read
17 views
0 comments

Back to Basics - How to measure your Blood Pressure Properly
Read below for helpful tips on how to get the most accurate blood pressure reading possible.
mswiatycki
Oct 25, 20221 min read
48 views
0 comments

Pre-Diabetes Awareness Event Recording
Recording of our recent Pre-Diabetes Awareness Event by Shmuel Rosenberg.
Mirel Swiatycki
Aug 4, 20221 min read
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Tips for Heart Healthy Grilling
With summer in full swing, barbeque season has arrived! The good news is that you can enjoy your barbeque AND stay healthy while keeping...
mswiatycki
Jul 5, 20222 min read
10 views
0 comments


CHEMED Diabetes Care Management
Jul 4, 20220 min read
38 views


Make Waves This Summer with Swimming for Heart Health
Summer is here! Are you ready to jump into water exercise for cardiovascular health ? Back Stroke, Front Crawl, or Aqua Aerobics are...
mshalumova
Jun 1, 20221 min read
11 views
0 comments


Oatmeal for Heart Healthy Breakfast
Oatmeal is a versatile and healthy option for Breakfast! You can buy prepackaged oatmeal packets for an instant easy breakfast, or...
mshalumova
May 16, 20221 min read
13 views
0 comments


Steps towards Heart Health: Walking as Exercise
Physical exercise is important for your healthy body, but it doesn't have to be complicated. A walk around the block is a great start to...
mshalumova
May 2, 20221 min read
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0 comments

Proper Position Reminder for Measuring BP
Remember to use proper positioning when measuring your blood pressure for accurate results!
mshalumova
Apr 14, 20221 min read
20 views
0 comments


Spring Veggie Frittata
Spring vegetable and herb frittata Ingredients, serves 4 250g (8oz) asparagus, chopped into bite-sized pieces 250g (8oz) frozen or fresh...
mshalumova
Apr 1, 20221 min read
8 views
0 comments


What's in Your Pantry?
Let's talk about Spices! When we try to limit salt, what are our options? Often, people used concentrates like spice mixes or...
mshalumova
Mar 25, 20221 min read
20 views
0 comments


How Well Do You Know Your Medications?
Many of us take multiple medications as we age. How well do you know your medications? When you visit your primary care provider, are you...
mshalumova
Mar 22, 20221 min read
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0 comments


Using your Hand for Serving Size
One way to gauge your appropriate portion size without any measuring tools is by simply using your hands. As your hands usually...
mshalumova
Mar 9, 20221 min read
55 views
0 comments

Start All Meals With a Glass of Water
Drinking a glass of water up to 30 minutes before a meal will also naturally aid portion control. Filling up on water will make you feel...
mshalumova
Mar 2, 20221 min read
11 views
0 comments


Maple and Mustard Glazed Salmon Recipe
Follow along with us as we add more vegetable and healthy fats into our heart healthy diet! Maple and Mustard Glazed Salmon Ingredients,...
mshalumova
Feb 18, 20221 min read
4 views
0 comments


Omega-3 in fish: How eating fish helps your heart
The omega-3 fatty acids in fish are good for your heart. Find out why the heart-healthy benefits of eating fish usually outweigh any...
mshalumova
Feb 18, 20225 min read
16 views
0 comments

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