So Really - What's so Bad about High Blood Pressure?
You may have heard that high blood pressure is known as the "Silent Killer". Here's why. High blood pressure, unlike many other diseases,...
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mswiatycki
Nov 30, 20222 min read
Cholesterol: The Whats, Hows, and Whys
What exactly is cholesterol? Cholesterol is fatty substance made from the fats you eat. Your body needs cholesterol to build cells and do...
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mswiatycki
Nov 9, 20221 min read
Exercise FAQs
How can I exercise in the winter? As the weather gets colder, getting the right amount of exercise can be difficult. Follow these tips to...
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mswiatycki
Oct 25, 20221 min read
Back to Basics - How to measure your Blood Pressure Properly
Read below for helpful tips on how to get the most accurate blood pressure reading possible.
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mswiatycki
Jul 5, 20222 min read
Tips for Heart Healthy Grilling
With summer in full swing, barbeque season has arrived! The good news is that you can enjoy your barbeque AND stay healthy while keeping...
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mshalumova
Jun 1, 20221 min read
Make Waves This Summer with Swimming for Heart Health
Summer is here! Are you ready to jump into water exercise for cardiovascular health ? Back Stroke, Front Crawl, or Aqua Aerobics are...
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mshalumova
May 16, 20221 min read
Oatmeal for Heart Healthy Breakfast
Oatmeal is a versatile and healthy option for Breakfast! You can buy prepackaged oatmeal packets for an instant easy breakfast, or...
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mshalumova
May 2, 20221 min read
Steps towards Heart Health: Walking as Exercise
Physical exercise is important for your healthy body, but it doesn't have to be complicated. A walk around the block is a great start to...
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mshalumova
Apr 14, 20221 min read
Proper Position Reminder for Measuring BP
Remember to use proper positioning when measuring your blood pressure for accurate results!
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mshalumova
Apr 1, 20221 min read
Spring Veggie Frittata
Spring vegetable and herb frittata Ingredients, serves 4 250g (8oz) asparagus, chopped into bite-sized pieces 250g (8oz) frozen or fresh...
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mshalumova
Mar 25, 20221 min read
What's in Your Pantry?
Let's talk about Spices! When we try to limit salt, what are our options? Often, people used concentrates like spice mixes or...
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mshalumova
Mar 22, 20221 min read
How Well Do You Know Your Medications?
Many of us take multiple medications as we age. How well do you know your medications? When you visit your primary care provider, are you...
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mshalumova
Mar 9, 20221 min read
Using your Hand for Serving Size
One way to gauge your appropriate portion size without any measuring tools is by simply using your hands. As your hands usually...
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mshalumova
Mar 2, 20221 min read
Start All Meals With a Glass of Water
Drinking a glass of water up to 30 minutes before a meal will also naturally aid portion control. Filling up on water will make you feel...
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mshalumova
Feb 18, 20221 min read
Maple and Mustard Glazed Salmon Recipe
Follow along with us as we add more vegetable and healthy fats into our heart healthy diet! Maple and Mustard Glazed Salmon Ingredients,...
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mshalumova
Feb 18, 20225 min read
Omega-3 in fish: How eating fish helps your heart
The omega-3 fatty acids in fish are good for your heart. Find out why the heart-healthy benefits of eating fish usually outweigh any...
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mshalumova
Feb 4, 20222 min read
Why Should I Limit Salt?
You may have been told by your health care professional to reduce the sodium, or salt, in your diet. Most people eat too much sodium,...
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