Tips for Using the DASH Diet While Dining Out
A key feature of the DASH diet is cutting back on salt. Because salt often enhances flavor, it typically gets heavy use in restaurant...
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Mirel Swiatycki
Dec 7, 20211 min read
ACT FAST- Stroke identification
Knowing the warning signs of stroke is the first step to being prepared to ACT FAST in case you or someone close to you is noted to have...
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Mirel Swiatycki
Dec 7, 20211 min read
DASH Diet
Overview DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy-eating plan designed to help treat or...
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Mirel Swiatycki
Dec 7, 20211 min read
How to Spot Heart Attack Symptoms
Chest Discomfort: Most heart attacks involve discomfort in the center of the chest that last more than a few minutes or that goes away...
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Mirel Swiatycki
Nov 11, 20211 min read
What is Hypertension?
High blood pressure (hypertension) is a common condition in which the long-term force of the blood against your artery walls is high...
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Mirel Swiatycki
Nov 11, 20211 min read
Keys to Measuring your Blood Pressure at Home
Empty your bladder before starting Make sure your legs are flat on the ground and Supported Keep legs uncrossed. Rest quietly for 5...
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Mirel Swiatycki
Nov 11, 20211 min read
Lifestyle Changes for Heart Attack Prevention
Lifestyle Changes for Heart Attack Prevention The American Heart Association explains that heart disease is the number 1 cause of death...
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