You may have heard that high blood pressure is known as the "Silent Killer". Here's why. High blood pressure, unlike many other diseases,...

What exactly is cholesterol? Cholesterol is fatty substance made from the fats you eat. Your body needs cholesterol to build cells and do...

How can I exercise in the winter? As the weather gets colder, getting the right amount of exercise can be difficult. Follow these tips to...

Read below for helpful tips on how to get the most accurate blood pressure reading possible.

With summer in full swing, barbeque season has arrived! The good news is that you can enjoy your barbeque AND stay healthy while keeping...

Summer is here! Are you ready to jump into water exercise for cardiovascular health ? Back Stroke, Front Crawl, or Aqua Aerobics are...

Oatmeal is a versatile and healthy option for Breakfast! You can buy prepackaged oatmeal packets for an instant easy breakfast, or...

Physical exercise is important for your healthy body, but it doesn't have to be complicated. A walk around the block is a great start to...

Remember to use proper positioning when measuring your blood pressure for accurate results!

Spring vegetable and herb frittata Ingredients, serves 4 250g (8oz) asparagus, chopped into bite-sized pieces 250g (8oz) frozen or fresh...

Let's talk about Spices! When we try to limit salt, what are our options? Often, people used concentrates like spice mixes or...

Many of us take multiple medications as we age. How well do you know your medications? When you visit your primary care provider, are you...

One way to gauge your appropriate portion size without any measuring tools is by simply using your hands. As your hands usually...

Drinking a glass of water up to 30 minutes before a meal will also naturally aid portion control. Filling up on water will make you feel...

Follow along with us as we add more vegetable and healthy fats into our heart healthy diet! Maple and Mustard Glazed Salmon Ingredients,...

The omega-3 fatty acids in fish are good for your heart. Find out why the heart-healthy benefits of eating fish usually outweigh any...

You may have been told by your health care professional to reduce the sodium, or salt, in your diet. Most people eat too much sodium,...

A key feature of the DASH diet is cutting back on salt. Because salt often enhances flavor, it typically gets heavy use in restaurant...

Knowing the warning signs of stroke is the first step to being prepared to ACT FAST in case you or someone close to you is noted to have...

Overview DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy-eating plan designed to help treat or...

Chest Discomfort: Most heart attacks involve discomfort in the center of the chest that last more than a few minutes or that goes away...

High blood pressure (hypertension) is a common condition in which the long-term force of the blood against your artery walls is high...

Empty your bladder before starting Make sure your legs are flat on the ground and Supported Keep legs uncrossed. Rest quietly for 5...

Lifestyle Changes for Heart Attack Prevention The American Heart Association explains that heart disease is the number 1 cause of death...